Mini Nervous System Reset Journal
A Gentle Reset for When the System Is Loud
A concise, grounded journal designed to help you pause, process and re-anchor -- especially after high-pressure or decision-heavy moments.
Why This Journal Exists
You don't always need a full reset...
Sometimes you just need a structured landing space -- after a complex project, critical call, unexpected disruption or a day that demanded everything.
This journal was created for real professional environments where responsibility, high stakes and fast decisions coexist -- and where taking a moment matter.
Use This Journal When You're...
- Coming down after an intense or high-pressure moment
- Preparing for a big decision or presentation
- Feeling wired, numb or scattered
- Re-entering work after disruption or pivot
- Needing a pause without needing to explain
One intentional moment is enough.
What's Inside
Structured Breakdown:
- A Permission-First Start
You're allowed to pause. You're allowed to feel. Processing comes before performance.
- Nervous System Check-In
Quick anchor vs spiral tracking across energy, focus, hydration and connection.
- Scene of the Shift
What happened, what your body did, what resources were present or missing.
- Anchor & Spiral Wrap-Up
Your notes are a map -- not a report card
.
Steadier doesn't mean perfect. Loud doesn't mean failure. Both are information.
Designed for Real-World Use
Created for high-stakes, fast-moving professional environments -- where you can't always pause for long, but still need to process, orient and reset.
Use privately, as part of a personal debrief or alongside your team's operational and recovery practices.
A Safe Place to Start
Download the Mini Nervous System Journal and use it whenever the system calls for grounding -- before moving forward.
Created by Tamica Dizon --- keynote speaker , organizational strategist and connector of people, systems and outcomes.